©VIP Fitness Studio
Power Plate is the market leader in vibration training. Vibration training can make a huge improvement in everybody’s life and gives you the health and fitness benefitsthat you would normally achieve by spending hours in the gym. However, sessions on the Power Plate only last 25 minutes.
Whilst you do exercises such as squats, press ups and sit ups on the Power Plate it is vibrating up to 50 times per second. This recruits virtually 100% of your muscle fibres in your targeted muscle groups. Your strength and stamina will improve dramatically and you’ll notice increased tone in your body after just a few sessions.
A typical session at VIP Fitness Studio lasts 25 minutes and is one to one with a personal trainer. We have had extensive training on the Power Plate and are fully qualified to help you achieve fantastic results..
Whilst you do exercises such as squats, press ups and sit ups on the Power Plate it is vibrating up to 50 times per second. This recruits virtually 100% of your muscle fibres in your targeted muscle groups. Your strength and stamina will improve dramatically and you’ll notice increased tone in your body after just a few sessions.
A typical session at VIP Fitness Studio lasts 25 minutes and is one to one with a personal trainer. We have had extensive training on the Power Plate and are fully qualified to help you achieve fantastic results..
Here’s how it works
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